ADULT PROGRAMS

Our Personal Trainers have nationally recognized certifications and represent a variety of specialties, experience and interests.

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Sunday

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 November  10

Sweet Trail ​

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9:00 AM Start

MEMBERS & COMMUNITY: FREE

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Embark on an unforgettable hike with our  Hiking Adventure! Designed for outdoor enthusiasts. This hike is rated as moderate on the All Trails App.

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Fridays

12:30 PM

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This adaptive version of Zumba is great for all levels and all abilities. This class incorporates a lot of general movement and music from Latin dances and uses current, popular music and encourages creativity. Held in Studio Beat. 

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Wellness coaching partners with you to amplify your strengths, conquer challenges, and guide you towards being your optimal self. Tailored to your needs, we collaboratively craft a strategy for enduring behavioral shifts aligned with your values and aspirations. Harnessing your inner drive, we nurture your self-assurance and growth.

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Click Here to Learn More 

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Tuesdays & Thursdays, Starting November 5th

(8 Classes)

 

11:00 AM - 12:00 PM

MEMBERS: $45; COMMUNITY: $90

 

Age 18+

 

Taught by Nick our Fitness Manager, you will learn the fundamentals and safe techniques of lifting. This 4-week program not only provides education on safe lifting techniques but also teaches exercises on muscle strength and building bone density. A great class to learn how to lift heavier for healthy bones and joints as you age.

 

Held in the Odyssey Center​

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Wednesdays

 

November & December

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No Hike on November 27th &  December 25th 

9:00 AM Start, approximately 90 mins

MEMBERS & COMMUNITY: FREE

Join us for hikes at local trails such as Stratham Hill Park, PEA, and other locations. This is a great way to keep active and enjoy the seasonal weather at the same time.

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Hiking Schedule 

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A SUPPORT GROUP FOR THOSE ADJUSTING TO RETIREMENT

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Mondays, ongoing

Nov 4th - Dec 23th

 

9:00 AM - 10:00 AM

 

Free, No registration needed

 

Coffee Connections is a warm and inviting support group designed specifically for those navigating the transition into retirement, or those currently living in retirement. In this relaxed and friendly setting, participants can share their experiences, challenges, and triumphs in adjusting to this new phase of life. Enjoy a cup of coffee or tea as you build community and engage in meaningful conversations. Coffee Connections is open to all who are retired or approaching retirement, regardless of background or interest. Whether you're seeking companionship, advice, or simply a place to share your thoughts, you'll find a supportive community here.

 

Held in the Community Room

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