ADULT PROGRAMS

Our Personal Trainers have nationally recognized certifications and represent a variety of specialties, experience and interests.

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Wednesdays

 

January 22nd 

February 26th 

March 26th 

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Depending on the Weather Conditions

9:00 AM Start, approximately 90 mins

MEMBERS & COMMUNITY: FREE

Join us for hikes at local trails such as Stratham Hill Park, PEA, and other locations. This is a great way to keep active and enjoy the seasonal weather at the same time.​​

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Wednesday, January 22nd

10:00 AM - 11:00 AM

 Community Room

 

MEMBERS: $5

COMMUNITY: $15

 

Start the New Year with purpose! In this 1-hour workshop, learn how to set impactful health and wellness goals that stick. Turn aspirations into action for a healthier, more balanced 2025!

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Tuesdays

February 4th - February 25th

(4 Weeks)

 

10:00 AM - 11:00 AM

Community Room

 

MEMBERS: $20

COMMUNITY: $40

 

Discover a new mindful hobby while connecting with like-minded individuals! This biweekly group explores relaxing activities like journaling, meditation, crafting, and more. Perfect for unwinding, meeting friends, and trying something new. All classes included in the cost. Join us!

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Mondays

January 13th & 27th

February 10th & 24th

 March 10th & 24th

 

10:00 AM - 12:00 PM

Community Room

 

MEMBERS: Free

 

Join needle felt instructor, Liz Conrad for a pop-up needle felting program. This pop-up group will meet in the lobby. Each week we will learn to create a needle felt project. Needle felt is a type of art that uses a finite sewing needle to create various shapes and creations.

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Wellness coaching partners with you to amplify your strengths, conquer challenges, and guide you towards being your optimal self. Tailored to your needs, we collaboratively craft a strategy for enduring behavioral shifts aligned with your values and aspirations. Harnessing your inner drive, we nurture your self-assurance and growth.

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Click Here to Learn More 

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Tuesdays & Thursdays, Starting February  4th

(8 Classes)

 

11:00 AM - 12:00 PM

MEMBERS: $45; COMMUNITY: $90

 

Age 18+

 

Taught by Nick our Fitness Manager, you will learn the fundamentals and safe techniques of lifting. This 4-week program not only provides education on safe lifting techniques but also teaches exercises on muscle strength and building bone density. A great class to learn how to lift heavier for healthy bones and joints as you age.

 

Held in the Odyssey Center​

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Wednesday, February 12th

10:00 AM - 11:00 AM

Community Room

 

MEMBERS: $5

COMMUNITY: $15

 

In this 1-hour workshop, learn how self-compassion can quiet self-criticism, build resilience, and boost well-being. A kinder you starts here!

Tuesdays

January 14th

 

10:30 AM - 11:30 AM

Community Room

 

MEMBERS: $5

COMMUNITY: $15

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Join Access Sports Medicine for a one-hour seminar on common pickleball injuries, treatments, and prevention tips, including warm-ups, techniques, and conditioning. Stay active and injury-free!​​

A SUPPORT GROUP FOR THOSE ADJUSTING TO RETIREMENT

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Mondays, ongoing

 

9:00 AM - 10:00 AM

 

Free, No registration needed

 

Coffee Connections is a warm and inviting support group designed specifically for those navigating the transition into retirement, or those currently living in retirement. In this relaxed and friendly setting, participants can share their experiences, challenges, and triumphs in adjusting to this new phase of life. Enjoy a cup of coffee or tea as you build community and engage in meaningful conversations. Coffee Connections is open to all who are retired or approaching retirement, regardless of background or interest. Whether you're seeking companionship, advice, or simply a place to share your thoughts, you'll find a supportive community here.

 

Held in the Community Room

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The Fit Games is an 8-week contest designed to make you fall in love with the gym. You won’t be on this journey alone. You will be on a team led by a YMCA Coach who will guide you through this fitness transformation program. As a team, you will generate points by completing fitness challenges, attending health and wellness seminars and logging your personal workouts in the gym. The team with the highest point total after 8 weeks will receive awesome prizes!

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Learn More!

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Thursdays

January 2nd - March 27th 

( 13 Weeks)​​

 

5:45 PM - 7:45 PM, Court 2

Age: 16+

 

MEMBERS: Free

COMMUNITY: $65

 

Join us for a fun night of volleyball. Volleyball levels: from advanced beginner (all levels welcome, as long as you know the basics of bump, set, spike) through intermediate/high intermediate.​

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Wednesday, March 12th

10:00 AM - 11:00 AM

Community Room

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MEMBERS: $5

 COMMUNITY: $15

 

In this 1-hour workshop, learn how to partner with yourself for stress relief. Explore how stress impacts your body, shift your stress mindset, and practice quick, proven relaxation techniques to feel calmer anytime, anywhere.

Tuesday, February 18th

Wednesday, February 19th

5:30 PM - 8:00 PM

Community Room

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MEMBERS: Free

COMMUNITY: $10

 

Learn to recognize and respond to signs of mental health challenges in youth. This course equips you with skills to offer support during crises and promote wellbeing in everyday situations. Those that register will complete a 2-hour self-paced online course, followed by 5 hours of instructor-led training (split between two nights). Completion of this course results in certification​​

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Fridays

12:30 PM

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This adaptive version of Zumba is great for all levels and all abilities. This class incorporates a lot of general movement and music from Latin dances and uses current, popular music and encourages creativity. Held in Studio Beat. 

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